Body Fat Calculator

Body Fat Calculator

This tool helps you estimate your body fat percentage using the BMI (Body Mass Index) method. Body fat percentage is a useful indicator of your overall health and fitness. Simply enter your height, weight, age, and gender, and our calculator will provide you with an estimated body fat percentage along with the associated category.

How to Use

  1. Height (cm): Enter your height in centimeters.
  2. Weight (kg): Enter your weight in kilograms.
  3. Age: Enter your age in years.
  4. Gender: Select your gender from the dropdown (Male or Female).
  5. Click the Calculate button.


The calculator will provide you with an estimated body fat percentage based on the information you’ve entered. The result will also be color-coded to indicate different categories of body fat.

WHO Guidelines for Body Fat Percentage

According to the World Health Organization (WHO), body fat percentage can be categorized as follows:

For Men:

  • Essential Fat: 2-5%
  • Athletes: 6-13%
  • Fitness: 14-17%
  • Acceptable: 18-24%
  • Obese: 25% and above

For Women:

  • Essential Fat: 10-13%
  • Athletes: 14-20%
  • Fitness: 21-24%
  • Acceptable: 25-31%
  • Obese: 32% and above

Please note that these ranges are general guidelines, and individual factors can influence body fat percentages.

Empower your fitness journey with our Body Fat Calculator. Our advanced tool provides precise insights into your body composition, helping you gauge your overall health and tailor your wellness strategies. Calculate your body fat percentage, set realistic goals, and track your progress efficiently. Whether you’re on a weight management mission or aiming for peak fitness, our Body Fat Calculator equips you with the knowledge you need to make informed decisions and achieve your desired results. Take the first step towards a healthier you today!

Keep in mind that the Body Fat Calculator provides an estimate based on the BMI method. Consult a healthcare professional for a more comprehensive assessment of your body composition.

Stay healthy and stay active!

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